As a Weight Watchers follower, I was thrilled when chicken was included on the zero point list. It makes meal planning so much simpler and opens up a lot of tasty, healthy options. Chicken is a great lean protein, but repeating the same simple preparations can get boring. That’s why I enjoy experimenting with new ways to serve it — like these prosciutto mozzarella rolls. They’re packed with flavor, fast to prepare, and they’re just 2 WW points per serving.
These rolls are crispy on the outside, tender on the inside, and offer a satisfying combination of savory prosciutto, melty mozzarella, and bright diced peppers and onions. They come together quickly and are versatile enough for weeknight dinners, meal prep lunches, or casual entertaining.
Three reasons why you should make these prosciutto mozzarella rolls
1. A flavorful, healthy dinner option. If you’re trying to keep points low without sacrificing taste, these rolls are ideal. At 2 WW points each, you can enjoy two rolls and still stay within a modest points budget.
2. Great for meal prep. Make a batch on the weekend for easy lunches during the week. Reheat in the air fryer or oven to crisp them back up before serving.
3. Perfect for entertaining. These rolls look and taste like something special, so they’re a great option when you want to serve guests without abandoning your plan.
Ingredients for Prosciutto Mozzarella Rolls
- 3 boneless, skinless chicken breasts (6 oz each), each cut open into two pieces
- 2 oz prosciutto
- 3 oz mozzarella cheese
- 1/4 cup diced red pepper
- 1/4 cup diced red onion
- 1 egg
- Juice of half a lemon
- 1/2 cup breadcrumbs
How to make Prosciutto Mozzarella Rolls (step by step)
- Sauté the diced red pepper and red onion in a frying pan with a little cooking spray for about 5 minutes, until softened. Set aside to cool slightly.
- Preheat the oven to 400°F (200°C). Lightly spray a baking dish with non-stick cooking spray.
- In a small bowl, whisk the egg with the lemon juice. Spread the breadcrumbs on a flat plate for breading.
- Slice each chicken breast open so you have two thinner pieces from each breast (you should end up with six pieces total).
- Divide the prosciutto into six thin portions and place one portion on each piece of chicken.
- Top each with about 0.5 oz (half ounce) of mozzarella and a spoonful of the pepper and onion mixture. Add a pinch of black pepper if desired. Roll the chicken tightly and secure with a toothpick if needed.
- Dip each roll into the egg and lemon mixture, then coat evenly in the breadcrumbs. Place the rolls seam-side down in the prepared baking dish.
- Lightly spray the tops of the rolls with cooking spray for a crisper finish, then bake at 400°F for about 25 minutes, or until the chicken is cooked through and the coating is golden.
- Remove toothpicks before serving. Serve warm and enjoy.
Makes 6 servings.
Nutrition (per serving)
Calories: 192 • Fat: 8 g • Saturated fat: 2.92 g • Carbohydrates: 7 g • Fiber: 0.33 g • Sugars: 0.33 g • Sodium: 442.64 mg • Protein: 23 g
Nutrition information is automatically calculated and should be used as an approximation.
WW points for Prosciutto Mozzarella Rolls
- Boneless skinless chicken breast: 0 points
- Prosciutto: 7 points (total for amount used)
- Mozzarella cheese: 9 points (total for amount used)
- Diced red pepper: 0 points
- Diced red onion: 0 points
- Egg: 0 points
- Juice of half a lemon: 0 points
- Breadcrumbs: 7 points (total for amount used)
Calculated in the WW app recipe creator, these rolls are 2 points per serving.
If you’re using an older WW program, estimated points are: SP Freestyle: 3 (WW recipe builder); SmartPoints: 4 (SP calculator); PointsPlus: 5 (PP calculator).
Variations and serving suggestions
- Swap the mozzarella for another melting cheese you prefer; mozzarella melts beautifully and pairs well with prosciutto.
- Add fresh basil leaves inside each roll for a brighter, herb-forward flavor.
- Serve with a side salad or a simple zero-point tomato sauce for dipping.
Tips and tricks
- These rolls store well in the refrigerator for up to seven days. Reheat in the air fryer or oven to restore crispiness.
- If the chicken pieces are uneven, gently pound them to an even thickness for easier rolling and more consistent cooking.
- Use toothpicks or kitchen twine to secure the rolls while baking, and remember to remove them before serving.
Similar recipes you’ll enjoy
- Homemade Zero Point Tomato Sauce
- Weight Watchers Gingerbread Cookies
- Wonton Pizza Crisps